#Athlean x abs workout update
I would love to read any comments that you have below and of course, if you enjoyed this post, please share it on Facebook, Twitter or any of the below options by clicking the icons at the bottom of the post and to never miss an update on my Athlean-x and Visual Impact journey, make sure to add your email address in the side bar. “Nothing can stop the man with the right mental attitude from achieving his goal nothing can help the man with the wrong mental attitude.” – Thomas Jefferson If you have any suggestion – drop me a comment! I will have a think about it today and explore some possible alternatives. My reasoning behind this is to test out whether or not my 2 HIIT Conditioning workouts along with my Footie is having an adverse effect on my muscle growth. Was pretty taxing yesterday – this morning my arms are okay but my legs are a wee bit sore – a good end to a good solids week workout – during the week I have been contemplating altering my workout schedule for the last two weeks of Phase I to see how I get on – I am thinking about cutting down on my HIIT training either completely for the last two weeks of Phase I and substituting in some steady state cardio training – or swapping my HIIT training for weight training.
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Hanging Leg raises – 3 sets – failure (2 sets – straight leg, 1 set bent knee). One Arm DB behind neck extensions – 2 sets – 12 each arm Kneeling Band Skull Crushers – 3 sets of 15, 12, 10ĥ. Lying Triceps Extensions – 5 sets – pyramid style – increasing weigh each set – going light on last set.Ģ Weighted Tricep Bench Dips (44lbs) – 4 sets – failureģ. Seated Weighted Calf Raises (66lbs) – 3 sets – failure.ġ. Hamstring Physioball One Leg Bridge circle curls – 3 sets – 12 reps (6 each leg)ĥ. Split Squat Jumps – 4 sets to failure (Jahelly Legs)Ĥ. Leg Presses – 5 sets – pyramid style – increasing weight each set – going light on last set (heaviest set was 240lbs)ģ. Alternating DB Swings – 5 sets – pyramid style – increasing weigh each set – going light on last set.Ģ. Yesterdays workout was pretty intense I must say – starting off as per usual with the Major of the two muscle groups been worked – that been Legs.ġ. It’s Saturday morning here and I’m a wee bit sore from yesterdays workout – going on an aactive recovery walk with the dog in a few mins – litle guys sitting beside me here waiting patiently ? Sprinters Calf raise into Leaps of Faith.ġ.
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Hamstring Physioball Bridge circle curls, 5. Hanging Windshield wipers, Hanging corkscrews, Hanging around the clocks, Pretzel reverse crunch, Physioball plank marches.ġ.
#Athlean x abs workout full
Transverse: Half harness runs, Stationary horizontal pushes, Full back pedals, Squat pulls. Sagital: Shuffle (right), Single arm rotational push (right), Shuffle left, Single arm rotational push (left).įrontal: Turn and go (right), Single arm rotational pull, Turn and go (left), Single arm rotational pull (left). Resistance band conditioning workout training over the three planes of motion: Sagital, Frontal and Transverse.Ģ rounds – 12 exercises – 60 seconds work – 20 seconds rest – Time 32 minutes: Band Good MorningsĪthlean-X’s TNT Biceps (Gym & Home version mix) Tubing Forklifts, DB Punch & Crunch, Physioball wall crunch, Rolling Jack-knifes, Sleeping bat crunches.ġ.Pull ups, 2. Go through whole deck with minimum rest between sets!! Jokers: Burpees – 15 or failure – nuff said!! ?
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Jacks: Band Rows – failure – every jack has different row exercise – low row, high row, alternating, squat to stand.Īces: Mountain Climbers – 60 secs – every Ace has different variation – sprinters, knee to elbow, marching, combination. Queens: Tricep Crushers – failure – every Queen has different variation of a Tricep routine – Tricep kickbacks, overhead, one arm, skull crushers. Kings: Bicep Crushers – failure – every King has different variation of a Bicep routine – hammer curl, band curl, no money curl, reverse grip curl Red: Squat and Press in band X number on card
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3. Physioball Rear Delt destroyers, 4. Band Horizontal Pulls followed by Shoulder L raises, 5. DB Rotator Cuff curls. Standing Military Bar Presses, 2. Seating Alternating DB Presses. Athlean-x TNT Chest (Mix of Gym & Home version) + Flat Bench Presses to neck (Vince Gironda version)ġ.